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Planning des cours de fitness.

LUN.

10:00 - 11:00

LES MILLS BODY BALANCE

12:30 - 13:00

CIRCUIT TRAINING

17:45 - 18:30

PILATES

18:00 - 19:00

CROSS TRAINING

18:45 - 19:30

LES MILLS BODY ATTACK

19:00 - 20:00

MMA Technique

19:00 - 20:00

CROSS TRAINING

19:45 - 20:45

LES MILLS BODY PUMP

20:00 - 20:30

Free Turn (Sparring)

MAR.

10:00 - 10:45

Grind Renfo

18:00 - 18:45

GRIND BAG

18:00 - 19:00

CROSS TRAINING

18:45 - 19:30

LES MILLS BODY BALANCE

19:00 - 20:00

BOXE THAÏ (Technique)

19:00 - 20:00

CROSS TRAINING

19:45 - 20:45

LES MILLS SH’BAM

20:00 - 20:30

Free Turn (Sparring)

MER.

10:00 - 11:00

PILATES

12:30 - 13:00

Battle-Ropes

17:45 - 18:30

LES MILLS BODY ATTACK

18:00 - 19:00

CROSS TRAINING

18:45 - 19:30

CAF

19:00 - 20:00

CROSS TRAINING

19:00 - 20:00

JIU-JITSU BRÉSILIEN

19:45 - 21:00

YOGA

20:00 - 20:30

Free Turn (Rondori)

JEU.

10:00 - 11:00

YOGA

12:30 - 13:15

GRIND BAG

18:00 - 19:00

CROSS TRAINING

18:45 - 19:30

LES MILLS BODY PUMP

19:00 - 20:00

CROSS TRAINING

19:00 - 20:00

BOXE féminine

19:45 - 20:30

STRETCHING

VEN.

18:15 - 19:00

GRIND BAG

18:00 - 19:00

CROSS TRAINING

18:15 - 19:30

AÉRO BOXE

19:00 - 20:00

CROSS TRAINING

19:00 - 20:00

MMA Technique

19:30 - 20:45

YOGA

20:00 - 20:30

Free Turn (Sparring)

SAM.

10:00 - 10:45

LES MILLS BODY PUMP

11:00 - 12:30

BOXE THAÏ Technique/cardio

11:00 - 12:00

BODY BALANCE

HAUT